gobi paratha
Breakfast,  Main Course

Gobi Paratha (Cauliflower stuffed Bread)

Gobi Paratha recipe is not only just a delicious but healthy and vegan recipe made by the whole wheat flour flatbread stuffed with cauliflower stuffing. This is the recipe I crave during winters. I can’t explain to you the experience you can have with this and especially when you have it with raita, pickles or chutney.

gobhi ke parathe
Photo of ‘cauliflower stuffed parathe with plain raita’
gobi paratha

Though gobi paratha is traditionally made as a breakfast recipe, I mostly have it during lunch and dinner. So grab a cup of tea, make this recipe and let me know how did you find this?

This version of my gobi paratha recipe is different from what you’ll get from other websites on the internet or cookbooks. Because my focus was it should be a vegan recipe with less oil/ghee means healthy too.

Ingredients for Making Gobi Paratha

Whole Wheat Flour – 2 1/2 cup

Salt – 1/2 tsp (for dough) + as per taste (for stuffing)

Carrom seeds – 1 teaspoon (optional)

Water – 200 ml

Cauliflower – 1/2 medium sized

Oil – 1 tablespoon

Cumin Seeds – 1 teaspoon

Green Chillies – 2 nos

Turmeric Powder – 1/2 teaspoon

Coriander Powder – 1 teaspoon

Red Chilli Powder – 1/2 teaspoon

Cumin Powder – 1/2 teaspoon

Ginger garlic paste – 1/2 teaspoon

How to Make Gobi Paratha?

For preparing dough

  • Take whole wheat flour, salt and carrot seeds in a big bowl. Add water and knead a dough. It should not be too soft or too hard and looks like this. Please refer to the video below to check how the dough should look like.
  • Once the dough is made, keep it aside for 30 minutes before cooking it.

For making stuffing

  • Grate cauliflower with the help of a small-sized grater or food processor.
  • Heat oil in a pan. Add cumin seeds, green chillies and ginger-garlic paste. Let it cook for a minute.
  • Add grated cauliflower, turmeric powder, coriander powder, red chilli powder, cumin powder and salt. Mix it well. Cook it for 5 minutes.
  • Keep this stuffing aside to let it cool down completely.

For making gobi paratha

  • Make medium sized balls from the dough. Coat it with dry flour.
  • Roll it with a rolling pin and shape it round. The size should be of doughnut the first time.
  • Feel 1 teaspoon of cauliflower stuffing at the centre of the bread. Turn corners inside, make a pocket and slightly press to flatten it from upside.
  • Again roll it. This time as a flat round bread. Remember to keep the least pressure on the rolling pin otherwise stuffing may come out.
  • Heat a Tawa or a non-stick flat pan. Put your flatbread or Parantha on it. Cook on medium flame.
  • Once one side is cooked, turn to the other side. Wait for a minute.
  • Now apply oil on the upper side. Turn it and again apply oil.
  • Let it cook till you see a nice brown texture with red spots all over it.
  • Gobi paratha is ready. Serve it hot.

Frequently Asked Questions

I have leftover gobi bhaji. Can I make gobi paratha with it?

Yes, if it’s dry.

How to make gluten-free gobi paratha?

Use gluten-free flour instead of wheat flour.

gobi paratha

Gobi Paratha (Cauliflower stuffed Bread)

Shikha | My Food Veda
Gobi Paratha recipe is not only just a delicious but healthy and vegan recipe made by the whole wheat flour flatbread stuffed with cauliflower stuffing.
5 from 2 votes
Prep Time 45 mins
Cook Time 1 hr
Total Time 1 hr 45 mins
Course Breakfast, Main Course
Cuisine Indian
Servings 4 people
Calories 320 kcal

Ingredients
  

  • 2.5 cup Whole Wheat Flour
  • 1/2 tsp Salt for dough + as per taste (for stuffing)
  • 1 tsp Carrom seeds optional
  • 200 ml Water
  • 1/2 Cauliflower (grated and medium-sized)
  • 1 tbsp Oil
  • 1 tsp Cumin Seeds
  • 2 Green Chillies
  • 1/2 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Red Chilli Powder
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Ginger garlic paste

Instructions
 

For preparing dough

  • Take whole wheat flour, salt and carrot seeds in a big bowl. Add water and knead a dough. It should not be too soft or too hard and looks like this. Please refer to the video below to check how the dough should look like.
  • Once the dough is made, keep it aside for 30 minutes before cooking it.

For making stuffing

  • Grate cauliflower with the help of a small-sized grater or food processor.
  • Heat oil in a pan. Add cumin seeds, green chillies and ginger-garlic paste. Let it cook for a minute.
  • Add grated cauliflower, turmeric powder, coriander powder, red chilli powder, cumin powder and salt. Mix it well. Cook it for 5 minutes.
  • Keep this stuffing aside to let it cool down completely.

For making parathas

  • Make medium sized balls from the dough. Coat it with dry flour.
  • Roll it with a rolling pin and shape it round. The size should be of doughnut the first time.
  • Feel 1 teaspoon of cauliflower stuffing at the centre of the bread. Turn corners inside, make a pocket and slightly press to flatten it from upside.
  • Again roll it. This time as a flat round bread. Remember to keep the least pressure on the rolling pin otherwise stuffing may come out.
  • Heat a Tawa or a non-stick flat pan. Put your flatbread or Parantha on it. Cook on medium flame.
  • Once one side is cooked, turn to the other side. Wait for a minute.
  • Now apply oil on the upper side. Turn it and again apply oil.
  • Let it cook till you see a nice brown texture with red spots all over it.
  • Serve it hot.

Video

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 60gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 103mgFiber: 10gSugar: 3g
Keyword cauliflower, cauliflower parantha, cauliflower stuffed paratha, gobhi, gobi, gobi ka parantha, gobi ke parathe, gobi parantha, indian bread, stuffed cauliflower parathe
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gobi paratha

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A passionate food blogger who loves to travel, know different culture and their food traditions.

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