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gobi paratha

Gobi Paratha (Cauliflower stuffed Bread)

Shikha | My Food Veda
Gobi Paratha recipe is not only just a delicious but healthy and vegan recipe made by the whole wheat flour flatbread stuffed with cauliflower stuffing.
5 from 2 votes
Prep Time 45 mins
Cook Time 1 hr
Total Time 1 hr 45 mins
Course Breakfast, Main Course
Cuisine Indian
Servings 4 people
Calories 320 kcal


  • 2.5 cup Whole Wheat Flour
  • 1/2 tsp Salt for dough + as per taste (for stuffing)
  • 1 tsp Carrom seeds optional
  • 200 ml Water
  • 1/2 Cauliflower (grated and medium-sized)
  • 1 tbsp Oil
  • 1 tsp Cumin Seeds
  • 2 Green Chillies
  • 1/2 tsp Turmeric Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Red Chilli Powder
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Ginger garlic paste


For preparing dough

  • Take whole wheat flour, salt and carrot seeds in a big bowl. Add water and knead a dough. It should not be too soft or too hard and looks like this. Please refer to the video below to check how the dough should look like.
  • Once the dough is made, keep it aside for 30 minutes before cooking it.

For making stuffing

  • Grate cauliflower with the help of a small-sized grater or food processor.
  • Heat oil in a pan. Add cumin seeds, green chillies and ginger-garlic paste. Let it cook for a minute.
  • Add grated cauliflower, turmeric powder, coriander powder, red chilli powder, cumin powder and salt. Mix it well. Cook it for 5 minutes.
  • Keep this stuffing aside to let it cool down completely.

For making parathas

  • Make medium sized balls from the dough. Coat it with dry flour.
  • Roll it with a rolling pin and shape it round. The size should be of doughnut the first time.
  • Feel 1 teaspoon of cauliflower stuffing at the centre of the bread. Turn corners inside, make a pocket and slightly press to flatten it from upside.
  • Again roll it. This time as a flat round bread. Remember to keep the least pressure on the rolling pin otherwise stuffing may come out.
  • Heat a Tawa or a non-stick flat pan. Put your flatbread or Parantha on it. Cook on medium flame.
  • Once one side is cooked, turn to the other side. Wait for a minute.
  • Now apply oil on the upper side. Turn it and again apply oil.
  • Let it cook till you see a nice brown texture with red spots all over it.
  • Serve it hot.



Serving: 1gCalories: 320kcalCarbohydrates: 60gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 103mgFiber: 10gSugar: 3g
Keyword cauliflower, cauliflower parantha, cauliflower stuffed paratha, gobhi, gobi, gobi ka parantha, gobi ke parathe, gobi parantha, indian bread, stuffed cauliflower parathe
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