Gobi Paratha (Cauliflower stuffed Bread)
Gobi Paratha recipe is not only just a delicious but healthy and vegan recipe made by the whole wheat flour flatbread stuffed with cauliflower stuffing.
- 2.5 cup Whole Wheat Flour
- 1/2 tsp Salt for dough + as per taste (for stuffing)
- 1 tsp Carrom seeds optional
- 200 ml Water
- 1/2 Cauliflower (grated and medium-sized)
- 1 tbsp Oil
- 1 tsp Cumin Seeds
- 2 Green Chillies
- 1/2 tsp Turmeric Powder
- 1 tsp Coriander Powder
- 1/2 tsp Red Chilli Powder
- 1/2 tsp Cumin Powder
- 1/2 tsp Ginger garlic paste
For preparing dough
Take whole wheat flour, salt and carrot seeds in a big bowl. Add water and knead a dough. It should not be too soft or too hard and looks like this. Please refer to the video below to check how the dough should look like.
Once the dough is made, keep it aside for 30 minutes before cooking it.
For making stuffing
Grate cauliflower with the help of a small-sized grater or food processor.
Heat oil in a pan. Add cumin seeds, green chillies and ginger-garlic paste. Let it cook for a minute.
Add grated cauliflower, turmeric powder, coriander powder, red chilli powder, cumin powder and salt. Mix it well. Cook it for 5 minutes.
Keep this stuffing aside to let it cool down completely.
For making parathas
Make medium sized balls from the dough. Coat it with dry flour.
Roll it with a rolling pin and shape it round. The size should be of doughnut the first time.
Feel 1 teaspoon of cauliflower stuffing at the centre of the bread. Turn corners inside, make a pocket and slightly press to flatten it from upside.
Again roll it. This time as a flat round bread. Remember to keep the least pressure on the rolling pin otherwise stuffing may come out.
Heat a Tawa or a non-stick flat pan. Put your flatbread or Parantha on it. Cook on medium flame.
Once one side is cooked, turn to the other side. Wait for a minute.
Now apply oil on the upper side. Turn it and again apply oil.
Let it cook till you see a nice brown texture with red spots all over it.
Serve it hot.
Serving: 1gCalories: 320kcalCarbohydrates: 60gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 103mgFiber: 10gSugar: 3g