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golden milk

Golden Turmeric Milk

Shikha | My Food Veda
Golden turmric milk is a soothing and healthy recipe made with milk, turmeric, sugar and some other spices.
5 from 1 vote
Cook Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine Indian
Servings 1 person
Calories 146 kcal

Equipment

  • A saucepan

Ingredients
  

  • 1 cup milk (coconut milk for vegan)
  • 1/4 tsp Turmeric powder
  • 1/4 tsp cinnamon powder
  • a pinch black pepper powder
  • 1 tsp sugar or honey or any other sweetner
  • 1/4 tsp Ginger (grated or paste)

Instructions
 

  • Boil 1 cup milk in a saucepan.
    golden milk boil
  • When milk started boiling, add 1 tsp sugar, 1/4 tsp turmeric powder, 1/4 tsp grated ginger or ginger paste, 1/4 tsp cinnamon powder and a pinch of black pepper powder.
    golden milk add spices
  • Mix everything well and let it cook for 2 minutes.
    golden milk cooking
  • Now add in a cup by filtering through a sieve so that ginger chunks will be removed.
    filter golden milk
  • Golden milk is ready. Drink hot.
    golden milk ready

Video

Notes

  • Always make it fresh and drink hot. Of course, it hardly takes 5 minutes to make.
  • You can use any type of sweetener in this recipe or even completely remove sweetener.
  • You may simply make this recipe with milk, turmeric and sugar only. The rest of the ingredients are added to enhance flavour and health benefits.
  • If you don’t have cinnamon powder, you may use cinnamon sticks.
  • If you don’t have black pepper powder, crush black peppers and add it to the milk.

Nutrition

Calories: 146kcalCarbohydrates: 18gProtein: 8.3gFat: 5.2gSaturated Fat: 3.1gCholesterol: 20mgSodium: 116mgPotassium: 185mgFiber: 0.7gSugar: 15.1gCalcium: 300mgIron: 1mg
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